DIET

Thanks to my friend Lynnette for this email with helpful diet information;

 

"Last week I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. 
 
My doctor said eating right doesn't have to be complicated and it
would solve my physical problems.

He said just think in colors; Fill your plate with bright colors;
greens, yellows, reds, etc.

I went right home and ate an entire bowl of M&M's and sure enough, I felt better immediately.

I never knew eating right could be so easy."